7-Month Sleep Regression: Expert Tips to Restore Your Baby’s Sleep
If your baby was sleeping well and suddenly starts waking more often, fighting naps, or resisting bedtime around seven months, you are not alone.
This temporary phase is known as the 7-month sleep regression.
It is a healthy sign of growth, not a problem.
Understanding the 7-Month Sleep Regression
The 7-month sleep regression describes a temporary disruption in a baby’s sleep patterns that usually occurs between six and eight months of age.
Sleep can become fragmented both during the day and at night.
Growth milestones play a major role in this sleep disruption.
Common Signs of the 7-Month Sleep Regression
While every baby is different, many parents notice similar signs.
- Waking up multiple times at night
- Shorter naps or nap refusal
- Bedtime battles
- Early morning wake-ups
- Heightened need for comfort
When these behaviors start abruptly without 7-month sleep regression illness, sleep regression is usually responsible.
Why Does Sleep Regression Happen at 7 Months?
Developmental Milestones
Seven-month-old babies experience rapid growth and learning.
New abilities often include crawling attempts, sitting up, and improved coordination.
Their brains continue practicing these skills, even during sleep.
Separation Anxiety
Around this age, separation anxiety may begin.
Some babies seek reassurance during night wakings.
Schedule Adjustments
Sleep needs evolve around seven months.
Wake windows typically extend to 2.5–3 hours.
Duration of the 7-Month Sleep Regression
The good news is that this phase is temporary.
Many babies return to normal sleep within a month.
Stable habits help sleep normalize faster.
7-Month-Old Sleep Requirements
On average, a seven-month-old baby needs between 12 and 15 hours of total sleep per day.
- Night sleep: 10–12 hours
- Daytime naps: roughly 2–3 hours
Adequate sleep reduces nighttime disruptions.
How to Survive the 7-Month Sleep Regression
Stick to a Predictable Routine
A calming bedtime routine signals sleep time.
Simple steps like a bath, pajamas, feeding, and a book can help.
Adjust Wake Windows
Longer wake periods are common at this age.
Encourage Daytime Practice
Daytime practice reduces nighttime activity.
Be Consistent With Night Wakings
Gentle reassurance often works best.
Conclusion
Sleep disruptions at seven months are normal.
Your baby is developing exactly as expected.
Better sleep is ahead for both you and your baby.